Stop Fibromyalgia Now

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You may already know that diet can affect your fibromyalgia treatment. While the symptoms vary from person to person and there is not definite diet plan that works for everyone, there are some general guidelines that will help. Foods that boost your immune system are always very helpful in aiding fibromyalgia treatment.

You may also need to make adjustments to how much you eat and how often you eat. Take note of patterns you see when you eliminate certain foods or change the times of day that you eat. Don’t forget the importance of including a lot of water into your daily diet.

To help your fibromyalgia treatment, there are also some foods you should try to avoid.

List Of Foods To Avoid

Below is a list of some foods you probably want to try to avoid when taking a fibromyalgia treatment.

•    Whole and refined grains, except for small amounts of rice, pasta and tortillas
•    Most salads and raw vegetables
•    Potatoes, carrots and other root vegetables (They have a high glycemic index).
•    Most spices, especially garlic
•    Onions
•    Olive oil
•    Coffee, and anything else with caffeine
•    Anything with yeast, sugar, trans fats, dyes, preservatives, fortification, sulfites, artificial nitrites
•    Fruit juice
•    High vitamin C foods
•    Any kind of tea
•    Cranberries, strawberries, blueberries and most other berries
•    High glycemic foods
•    Mushrooms - because it is a type of fungi
•    Tofu
•    Soy milk
•    Lemon juice or hot lemon water
•    Milk and most dairy products except as noted above

Making The Change

Making changes in your diet is never easy, especially if you have poor eating habits already but you can do it. Especially if you know that these changes will decrease the amount of pain you feel due to your fibromyalgia, you will be ready to tackle this new plan.

If you are having trouble changing your diet, here are some tips to help you.

1.    Try taking out just one “bad food” at a time and replacing it with something healthier.
2.    Have the rest of the family support you by changing their diets as well.
3.    Don’t buy “tempting” foods or keep them in the house.
4.    Keep a food journal to keep track of changes and how they make you feel.

Take it one day at a time, one step at a time and you will start to see results and feel better.

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People that suffer from fibromyalgia have to deal with a lot of pain and need a fibromyalgia treatment that really helps. This is where exercise comes into play. It may seem like exercise would be the worst thing a person with fibromyalgia could do because the symptoms become more intense if you overexert your body. However, some forms of exercise can actually help. If you eliminate exercise and activity from your daily routine fibromyalgia can actually get worse and you can begin to experience other complications.

Without exercise muscles become weaker and more susceptible to trauma and stress. Exercise is a fibromyalgia treatment that can be a great benefit for anyone suffering from this condition. Provided that you are using an appropriate exercise program and that you use it consistently.

Fibromyalgia Exercise Facts

There are certain facts about exercise that you need to remember to ensure your safety and health when you are a fibromyalgia patient. The exercise program should include the following characteristics.

•    Should be low impact aerobics
•    Health training is different from sport training
•    Don’t over train, the average is thirty minutes
•    Stay on a regular schedule

Exercise is a great fibromyalgia treatment because it helps to strengthen the ligaments and tendons in your body. It will enhance muscle tone while increasing flexibility. This reduces the chances of strains and pulled muscles which can create more pain and cause other problems for a person with fibromyalgia. Exercise helps to increase the blood flow which will increase oxygen to the muscles and decrease tingling and tender spots.

If the exercise program is efficient it can also aid in easing some of the depression and anxiety that is present with this disease. Helping the person to relax more which in turn will lessen some of the pain. Exercise also reduces fatigue and helps to increase a person’s energy.

Exercise Program Should Include

It is important to make sure that you follow an exercise program that is appropriate for your condition. The right exercise program could include some or all of the following:

•    Stretching
•    Walking
•    Swimming
•    Riding a bike
•    Weight resistance
•    Yoga
•    Breathing techniques
•    Cardiovascular workout

If you find that aerobic exercising with fibromyalgia is too painful, then you should consider water therapy aerobics. This is a great way to get the exercise you need without having to deal with the pain that exercising on solid ground may bring to some people. It is important to remember that exercise is a very important part of any fibromyalgia treatment.

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Did you know that what you eat plays a very big role in your fibromyalgia treatment? Your doctor might recommend diet changes as part of your treatment plan. Even if your doctor doesn’t order this, you might decide to partake in certain diet changes on your own because you see that they can help you live a more comfortable life.

Studies have shown that eliminating one or more foods from your diet can help reduce your symptoms and pain from fibromyalgia.

Foods To Eat

What are some good foods that can help you with your fibromyalgia? Below is a list of some great foods to eat. Remember that fresh is always better than frozen or canned foods that have a lot of preservatives.

Meat, Poultry, Fish -
•    Lean beef
•    Lean pork
•    Chicken
•    Turkey
•    Shrimp
•    Scallops
•    Clams
•    Nitrite free bacon

Dairy (small amounts)
•    Cheese
•    Sour Cream
•    Butter
Eggs
Nuts
•    Pistachios
•    Macadamia nuts
•    Walnuts
•    Cashews
•    Almonds
•    Peanuts
•    Sunflower seeds
•    Nut Butters
•    Brazil nuts
Beans
•    Lentils
•    Kidney beans
•    Pinto beans
•    Refried beans made with lard seems to be especially good
•    Garbanzo beans
•    Black beans
Fruit
•    Grapefruit
•    Pineapple
•    Tangerines
•    Oranges
•    Cooked Tomatoes
•    Unsweetened applesauce
•    Coconut and coconut milk
•    Avocado
Grains
•    Al dente pasta - made from refined wheat, spelt, or rice and not fortified
•    Unfortified white rice
•    Tortillas - corm and wheat
Vegetables
•    Artichokes
•    Asparagus
•    Broccoli
•    Chard
•    Dandelion greens
•    Celery
•    Eggplant
•    Green Beans
•    Kale
•    Peppers - red, green, yellow and orange
•    Radicchio
•    Spinach
•    Squash
•    Zucchini

Making The Change

Changing your diet isn’t always easy. In fact, most people find it difficult once they have grown accustomed to certain types of foods and formed eating habits. You might want to start slowing weeding out the bad stuff and in with the good stuff or you might try the “cold-turkey” approach and just give up all the bad foods and start fresh with a new and improved diet so that you can start seeing an improvement in your symptoms of fibromyalgia.

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Before you can understand the treatments used for fibromyalgia you must have an understanding of the disease. Fibromyalgia is a disease that is not well-known throughout the medical profession. It is linked to arthritis but the symptoms are different. Unlike arthritis which affects the body’s joints this disease affects the muscles. Parts of the body can become tender and sore to the touch due to the muscles in these areas not receiving enough oxygen.

The symptoms are different for each individual and can seem to disappear completely only to return at a later date. Many times the symptoms will be worse at certain times of the day like in the mornings and during the late afternoon. The weather conditions can also increase your symptoms; damp rainy weather or extreme cold can increase the pain a person feels. The amount of stress that you deal with contributes to the symptoms along with the amount of physical activity you encounter.

Fibromyalgia Symptoms

There are a lot of symptoms that are associated with fibromyalgia which is the main reason it so difficult to diagnose. Below is a list of a few of these symptoms.

•   Muscle pain, spasms or leg cramps
•    Insomnia or waking up still feeling tired
•   Always feeling tired and having little energy
•    Being sensitive to one or more of the following, light, sound, noise, odors, foods, cold and medicines
•   Dizziness
•    Headaches
•   Upset stomach
•    A feeling of anxiety or depression

Treatments

Finding a treatment that works for a person suffering with fibromyalgia may be rather difficult. Everyone is affected differently and what works for one person may not benefit another at all. In looking for a treatment you want to find something that will help to reduce the pain making it easier to function. You also need a treatment that will help to decrease the feeling of fatigue and one that will help increase your sleep. Some of the treatments used are listed below.

•    Medications
•    Exercise
•    Diet
•    Rehabilitation

If you suffer from fibro the best way to treat this condition is by setting up a program that allows you to get enough rest, avoid as much stress as possible and eat right. Understanding your condition and having a set program as part of your fibromyalgia treatment will help you deal with this disease easier.

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When you suffer from fibromyalgia, even the slightest relief is a miracle to the suferer. Anything at all that can aid your fibromyalgia treatment or reduce your symptoms or pain is very helpful.

In addition to the fibromyalgia treatment your doctor has set you up for, there are additional steps that you can take even on small things around your home that will help you to feel better

Listed below are some of the tips and techniques that have helped others recover from chronic fibromyalgia pain.  Since one common area of pain for fibromyalgia sufferers is the hands, many of these tips relate to easing the tension on the hands.

•    Buy easy to prepare foods. It’s often hard – or even impossible- to cook when you suffer from fibromyalgia but eating out all the time is unhealthy and can become expensive. You can buy more “ready-made” meals, pre-cut vegetables, etc to make cooking and preparing meals at home easier for you.

•    Use very sharp knives. When you must cook or use scissors, make sure they are very sharp so you use less pressure to make the cut and apply less tension to your hands.

•    Use a paper shredder. If you find yourself needing to cut or tear a lot of papers, you will want to use a paper shredder instead. For many fibromyalgia sufferers, even tearing up a receipt can cause pain.

•    Avoid excess strain on your hands. It may be hard for you to do things such as sewing, knitting, long periods of typing, etc. If you must do these things, you should try to limit the amount of time you spend on it at once.

•    Get ergonomical. Try to keep things such as your office and workplace as ergonomically correct as possible.

•    Adjust your home. There are some changes you might want to make around your home and office to help your daily functions be more comfortable. For example, you should angle your computer monitor to eye level. Try different chairs, pillow, etc to make yourself more comfortable and ease pain later.

Making small changes such as these around your home can improve the way you feel and help aid other stages in your fibromyalgia treatment.

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Dr. Vickery discusses the diagnosis and treatment of Fibromyalgia in traditional medicine versus energetic testing and the successes found with Platinum Amino Acids Plus.

Duration : 0:8:31

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Hi everyone,

This video talks about the five step process involved in getting a fibromyalgia treatment plan. We hope that you find the information valuable in this video (and all the other videos we have created) and that it helps you in your quest to feel better!

Please leave any comments or suggestions that you may have.  We’re always looking to give you the best possible information.

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http://www.fresnopainreport.com
Char Quezada of Fresno, CA explains how her life changed since starting brain based therapy, a new medical breakthrough, with Dr. Robert Boydston D.C. When she started care she used a walker and had almost no quality of life. Now she has virtually no pain and enjoys a great life, without a walker. Dr. Boydston offers complementary consultations for fibromyalgia sufferers to see if they qualify for his highly sought after brain based therapy program. Brain Based Therapy is a revolutionary reakthrough that is changing lives. They are neurologically-based treatments, clinically proven, even with the most stubborn & persistent Fibromyalgia cases without using dangerous drugs or surgery. To schedule a consultation call 559-297-9218. To request a free information packet about fibromyalgia go to www.FresnoPainReport.com

Duration : 0:3:40

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If you think you may have fibromyalgia, you want treatment and you want it fast. If you have only recently be diagnosed, you might be wondering, where do I go from here?

You are not alone in this battle with this painful condition. To know if you need fibromyalgia treatment, you first need to know if you have the condition. The symptoms of fibromyalgia can vary but below are some common symptoms people experience. If you have a few of these, you may have fibromyalgia.

Some Fibromyalgia symptoms include:

•    Insomnia or waking up still feeling tired
•   Upset stomach
•    Dizziness
•   Headaches
•    Muscle pain, spasms or leg cramps
•   A feeling of anxiety or depression
•    Always feeling tired and having little energy
•   Being sensitive to one or more of the following, light, sound, noise, odors, foods, cold and medicines

Below are five steps for you to follow towards your own treatment plan.

1.    Get a diagnosis. Step one toward fibromyalgia treatment is to recognize that you have it. If you think you may have it but have not yet been diagnosed, there are resources you can use to make sure you get a confirmed diagnosis.

2.    Research. Take some time to find as much out as possible about fibromyalgia and available treatment options.

3.    Ask a doctor’s advice. See what sort of treatment plan your doctor wants you on and then follow those instructions perfectly.

4.    Change your diet. An adjustment in diet can make a massive difference in how you feel. If you want to reduce your symptoms, chances are you need to change what you eat.

5.    Change your lifestyle. Now is the time to make lifestyle changes.

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