Stop Fibromyalgia Now

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Studies have shown that 4 to 6 million people in the world currently suffer from fibromyalgia or chronic fatigue syndrome. Have you heard of homeostasis and how it can help you with your fibromyalgia treatment?

What Is Homeostasis?

There are different types of homeostasis. When referring to the human body and homeostasis, the term typically refers to the ability of the body to heal itself. There are many different factors that affect the body’s ability to self-heal such as:

•    Temperature
•    Nutrients (glucose, ions, oxygen, etc)
•    Water
•    Rest/sleep

How Can It Help Your Fibromyalgia Treatment?

Homeostasis works with the treatment plan you have already. The treatment program that your doctor prescribes for you to use will help aide your body’s ability to heal naturally which works hand in hand with homeostasis to help you recover.

There are steps you can take in addition to your fibromyalgia treatment that can naturally help improve your condition and the way that you feel on a daily basis. When you take the proper steps to help boost your body’s own natural ability to heal and recover, the more effective your treatments will be.

Diet

One method of homeostasis as fibromyalgia treatment is to change your diet. It only makes sense that what goes into your body will affect how your body feels and looks as well as how to respond to thing in your environment.

Your diet can have a big impact on how your immune system works and how you respond to illness and disease. Certain foods will make your immune system stronger and make it easier for you to fight off illness. This will help you in your battle against fibromyalgia.

Sleep

Sleep allows your body to heal and recover naturally. It is very important that you get the proper amount of sleep each night. However, studies show that most adults do not get enough sleep. To make matters worse, fibromyalgia can cause insomnia or make it difficult to sleep due to pain caused by the condition.

This lack of sleep makes your symptoms worse because you body doesn’t have to time to self-heal at night. The more sleep you are able to get at night, the better you will feel and the less pain and stiffness of the joints you will have.

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If you suffer from fibromyalgia, you want relief now. You may have spent years being misdiagnosed or under-diagnosed and the physical and mental stress of this condition is a lot to bear. If you are like millions of people that have been suffering in silent pain, now is the time to get treatment.

If it’s fibromyalgia treatment you are looking for, you will be happy to know that there are several different options now available for you. Medical professionals are finally starting to recognize the condition and help does exist.

You will need to speak with a medical professional to get a diagnosis and a fibromyalgia treatment plan that works for you. The treatment process for fibromyalgia is a complex one but here are some short term solutions that may help you be more comfortable.

1.    Apply moist heat to your aching muscles. A warm shower or warm, wet compress applied directly to the area of pain can help ease your discomfort and encourage your muscles to relax.

2.    Use a massage tool on your trigger point areas. Many sufferers find trigger point therapy helpful. With this, you massage the trigger location of your pain which may not be the same location as the pain itself.

3.    Apply counter-pressure to your trigger areas. Trigger points may be in your arm pits, thighs, etc.

4.    Remember that what you do today you will feel tomorrow. Keep in mind that activities today can cause pains when you wake the next day and even last for some time.

5.    Light exercise such as stretching and yoga can be helpful for your muscles. But remember, if it hurts – stop doing it.

6.    Investigate longer term solutions and lifestyle changes that may help you with your fibromyalgia treatment.

Again, these are not long-term solutions to your problem with fibromyalgia but they can help temporarily ease discomfort caused by the condition. Physical therapy, change in lifestyle and diet as well as medications can also help you on a more long term basis.

You should talk with your doctor before taking on any new program or treatment option and always talk with your doctor if you are unsure about whether or not something is safe to do. When you take care of your body you will have fewer symptoms of your fibromyalgia.

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Different medications are used in fibromyalgia treatment even though the FDA has not yet approved any of them specifically for this condition. Some of these medications may be beneficial for some patients and completely ineffective for others. There is no way to know for sure if a drug will help you until you give it a try.

Below is a list of medications used as fibromyalgia treatment:

•    Muscle Relaxers
•    Antidepressants
•    Painkillers
•    Sedatives
•    Vitamins

Each one of these medications is used to treat fibromyalgia in a different way to help improve the overall condition of the patient. However, they only help and can’t eliminate the disease.

Explanation of Medications Used

Fibromyalgia affects the muscles causing a lot of pain for its victims. Muscle relaxers are used to help reduce this pain. They can also help you sleep by relaxing the muscles and reducing cramps, tightness and spasms.

Fatigue and depression are two of the main symptoms of fibromyalgia. Antidepressants are used to help a person relieve some of the depression and receive more rest. They can also reduce some of the muscle pain by helping a person to feel calmer. Amitriptyline better know as Elavil is the most common type of antidepressant prescribed for someone suffering from fibromyalgia.

Painkillers are simply used to help reduce the amount of pain a person has to endure. This includes the medications listed below.

•    Aspirin
•    Tylenol
•    Ibuprofen
•    Narcotics

Over the counter medications only ease the pain a little and will not eliminate it. Narcotics are more effective for some people but still will not completely get rid of all the pain. Narcotics are usually limited due to the possibility of becoming addicted to them. However, recent studies have found that when taken for chronic pain the person has a better chance of not becoming addicted.

Sedatives are used to help a patient receive a good night sleep. Many people with this condition find it almost impossible to sleep all night. For the ones who do sleep it is usually not a restful state and they wake up still feeling tired. Sedatives can help them feel more rested and lessen the fatigue somewhat.

Vitamins can aid in the treatment of fibromyalgia in a couple of ways. Vitamin C can help to build up a person’s immune system and can reduce swelling in some people. Vitamin B-12 helps reduce tenderness that is accompanied by this condition along with the tingling sensation many people feel. Using medication as a fibromyalgia treatment along with other lifestyle changes can help improve the symptoms of this condition.

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Did you know that what you eat plays a very big role in your fibromyalgia treatment? Your doctor might recommend diet changes as part of your treatment plan. Even if your doctor doesn’t order this, you might decide to partake in certain diet changes on your own because you see that they can help you live a more comfortable life.

Studies have shown that eliminating one or more foods from your diet can help reduce your symptoms and pain from fibromyalgia.

Foods To Eat

What are some good foods that can help you with your fibromyalgia? Below is a list of some great foods to eat. Remember that fresh is always better than frozen or canned foods that have a lot of preservatives.

Meat, Poultry, Fish -
•    Lean beef
•    Lean pork
•    Chicken
•    Turkey
•    Shrimp
•    Scallops
•    Clams
•    Nitrite free bacon

Dairy (small amounts)
•    Cheese
•    Sour Cream
•    Butter
Eggs
Nuts
•    Pistachios
•    Macadamia nuts
•    Walnuts
•    Cashews
•    Almonds
•    Peanuts
•    Sunflower seeds
•    Nut Butters
•    Brazil nuts
Beans
•    Lentils
•    Kidney beans
•    Pinto beans
•    Refried beans made with lard seems to be especially good
•    Garbanzo beans
•    Black beans
Fruit
•    Grapefruit
•    Pineapple
•    Tangerines
•    Oranges
•    Cooked Tomatoes
•    Unsweetened applesauce
•    Coconut and coconut milk
•    Avocado
Grains
•    Al dente pasta - made from refined wheat, spelt, or rice and not fortified
•    Unfortified white rice
•    Tortillas - corm and wheat
Vegetables
•    Artichokes
•    Asparagus
•    Broccoli
•    Chard
•    Dandelion greens
•    Celery
•    Eggplant
•    Green Beans
•    Kale
•    Peppers - red, green, yellow and orange
•    Radicchio
•    Spinach
•    Squash
•    Zucchini

Making The Change

Changing your diet isn’t always easy. In fact, most people find it difficult once they have grown accustomed to certain types of foods and formed eating habits. You might want to start slowing weeding out the bad stuff and in with the good stuff or you might try the “cold-turkey” approach and just give up all the bad foods and start fresh with a new and improved diet so that you can start seeing an improvement in your symptoms of fibromyalgia.

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Before you can understand the treatments used for fibromyalgia you must have an understanding of the disease. Fibromyalgia is a disease that is not well-known throughout the medical profession. It is linked to arthritis but the symptoms are different. Unlike arthritis which affects the body’s joints this disease affects the muscles. Parts of the body can become tender and sore to the touch due to the muscles in these areas not receiving enough oxygen.

The symptoms are different for each individual and can seem to disappear completely only to return at a later date. Many times the symptoms will be worse at certain times of the day like in the mornings and during the late afternoon. The weather conditions can also increase your symptoms; damp rainy weather or extreme cold can increase the pain a person feels. The amount of stress that you deal with contributes to the symptoms along with the amount of physical activity you encounter.

Fibromyalgia Symptoms

There are a lot of symptoms that are associated with fibromyalgia which is the main reason it so difficult to diagnose. Below is a list of a few of these symptoms.

•   Muscle pain, spasms or leg cramps
•    Insomnia or waking up still feeling tired
•   Always feeling tired and having little energy
•    Being sensitive to one or more of the following, light, sound, noise, odors, foods, cold and medicines
•   Dizziness
•    Headaches
•   Upset stomach
•    A feeling of anxiety or depression

Treatments

Finding a treatment that works for a person suffering with fibromyalgia may be rather difficult. Everyone is affected differently and what works for one person may not benefit another at all. In looking for a treatment you want to find something that will help to reduce the pain making it easier to function. You also need a treatment that will help to decrease the feeling of fatigue and one that will help increase your sleep. Some of the treatments used are listed below.

•    Medications
•    Exercise
•    Diet
•    Rehabilitation

If you suffer from fibro the best way to treat this condition is by setting up a program that allows you to get enough rest, avoid as much stress as possible and eat right. Understanding your condition and having a set program as part of your fibromyalgia treatment will help you deal with this disease easier.

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Hi,

This video talks about finding mental and spiritual peace in your battle with fibromyalgia.  This video is a big asset to any fibromyalgia treatment you may be doing and we hope that it helps you in you to begin to feel better!  For more of our videos, click on the Videos Created by StopFibromyalgiaNow.com on the right of your screen.

Help us make this site better by giving us your comments and suggestions. It is the only way we can continue to improve!

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Hi everyone,

This video talks about the five step process involved in getting a fibromyalgia treatment plan. We hope that you find the information valuable in this video (and all the other videos we have created) and that it helps you in your quest to feel better!

Please leave any comments or suggestions that you may have.  We’re always looking to give you the best possible information.

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Fibromyalgia is a condition that affects you not only physically but mentally and spiritually as well. It can be very stressful to your emotional health and you need to take care of the emotional side of it just as you would treat the physical symptoms.

Some symptoms of fibromyalgia include:

•    Muscle pain, spasms or leg cramps
•   Insomnia or waking up still feeling tired
•    Always feeling tired and having little energy
•   Being sensitive to one or more of the following, light, sound, noise, odors, foods, cold and medicines
•    Dizziness
•    Headaches
•    Upset stomach
•    A feeling of anxiety or depression

The anxiety and depression, topped with the many physical symptoms that come with this painful condition is enough to cause mental anguish and emotional stress for anyone.

Tips for Mental and Spiritual Treatment

Here are some tips to help you get through the emotional aspects of this condition:

1.   Take it one day at a time.
2.    Set small, obtainable goals.
3.   Don’t put too much pressure on yourself.
4.    Set side some “quiet time” each day.
5.   Don’t forget to laugh.
6.    Get plenty of rest at night.
7.   Have fun doing something you enjoy.
8.    Spend time with the ones you love.

When you live day to day with a condition like fibromyalgia, you need to learn not to worry about the things which you can’t control and focus on those things that are in your reach. Remember that this is a major life-changing condition and it calls for many lifestyle changes. It’s okay if you don’t feel like you are adjusting quickly. Just take it one day at a time.

Try to keep things positive as much as possible and talk “positive talk” to yourself when needed. You will notice you feel much better mentally and spiritually when you relax and let loose some of the pressure.

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If you think you may have fibromyalgia, you want treatment and you want it fast. If you have only recently be diagnosed, you might be wondering, where do I go from here?

You are not alone in this battle with this painful condition. To know if you need fibromyalgia treatment, you first need to know if you have the condition. The symptoms of fibromyalgia can vary but below are some common symptoms people experience. If you have a few of these, you may have fibromyalgia.

Some Fibromyalgia symptoms include:

•    Insomnia or waking up still feeling tired
•   Upset stomach
•    Dizziness
•   Headaches
•    Muscle pain, spasms or leg cramps
•   A feeling of anxiety or depression
•    Always feeling tired and having little energy
•   Being sensitive to one or more of the following, light, sound, noise, odors, foods, cold and medicines

Below are five steps for you to follow towards your own treatment plan.

1.    Get a diagnosis. Step one toward fibromyalgia treatment is to recognize that you have it. If you think you may have it but have not yet been diagnosed, there are resources you can use to make sure you get a confirmed diagnosis.

2.    Research. Take some time to find as much out as possible about fibromyalgia and available treatment options.

3.    Ask a doctor’s advice. See what sort of treatment plan your doctor wants you on and then follow those instructions perfectly.

4.    Change your diet. An adjustment in diet can make a massive difference in how you feel. If you want to reduce your symptoms, chances are you need to change what you eat.

5.    Change your lifestyle. Now is the time to make lifestyle changes.

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