Stop Fibromyalgia Now

You may already know that diet can affect your fibromyalgia treatment. While the symptoms vary from person to person and there is not definite diet plan that works for everyone, there are some general guidelines that will help. Foods that boost your immune system are always very helpful in aiding fibromyalgia treatment.

You may also need to make adjustments to how much you eat and how often you eat. Take note of patterns you see when you eliminate certain foods or change the times of day that you eat. Don’t forget the importance of including a lot of water into your daily diet.

To help your fibromyalgia treatment, there are also some foods you should try to avoid.

List Of Foods To Avoid

Below is a list of some foods you probably want to try to avoid when taking a fibromyalgia treatment.

•    Whole and refined grains, except for small amounts of rice, pasta and tortillas
•    Most salads and raw vegetables
•    Potatoes, carrots and other root vegetables (They have a high glycemic index).
•    Most spices, especially garlic
•    Onions
•    Olive oil
•    Coffee, and anything else with caffeine
•    Anything with yeast, sugar, trans fats, dyes, preservatives, fortification, sulfites, artificial nitrites
•    Fruit juice
•    High vitamin C foods
•    Any kind of tea
•    Cranberries, strawberries, blueberries and most other berries
•    High glycemic foods
•    Mushrooms - because it is a type of fungi
•    Tofu
•    Soy milk
•    Lemon juice or hot lemon water
•    Milk and most dairy products except as noted above

Making The Change

Making changes in your diet is never easy, especially if you have poor eating habits already but you can do it. Especially if you know that these changes will decrease the amount of pain you feel due to your fibromyalgia, you will be ready to tackle this new plan.

If you are having trouble changing your diet, here are some tips to help you.

1.    Try taking out just one “bad food” at a time and replacing it with something healthier.
2.    Have the rest of the family support you by changing their diets as well.
3.    Don’t buy “tempting” foods or keep them in the house.
4.    Keep a food journal to keep track of changes and how they make you feel.

Take it one day at a time, one step at a time and you will start to see results and feel better.

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Studies have shown that 4 to 6 million people in the world currently suffer from fibromyalgia or chronic fatigue syndrome. Have you heard of homeostasis and how it can help you with your fibromyalgia treatment?

What Is Homeostasis?

There are different types of homeostasis. When referring to the human body and homeostasis, the term typically refers to the ability of the body to heal itself. There are many different factors that affect the body’s ability to self-heal such as:

•    Temperature
•    Nutrients (glucose, ions, oxygen, etc)
•    Water
•    Rest/sleep

How Can It Help Your Fibromyalgia Treatment?

Homeostasis works with the treatment plan you have already. The treatment program that your doctor prescribes for you to use will help aide your body’s ability to heal naturally which works hand in hand with homeostasis to help you recover.

There are steps you can take in addition to your fibromyalgia treatment that can naturally help improve your condition and the way that you feel on a daily basis. When you take the proper steps to help boost your body’s own natural ability to heal and recover, the more effective your treatments will be.

Diet

One method of homeostasis as fibromyalgia treatment is to change your diet. It only makes sense that what goes into your body will affect how your body feels and looks as well as how to respond to thing in your environment.

Your diet can have a big impact on how your immune system works and how you respond to illness and disease. Certain foods will make your immune system stronger and make it easier for you to fight off illness. This will help you in your battle against fibromyalgia.

Sleep

Sleep allows your body to heal and recover naturally. It is very important that you get the proper amount of sleep each night. However, studies show that most adults do not get enough sleep. To make matters worse, fibromyalgia can cause insomnia or make it difficult to sleep due to pain caused by the condition.

This lack of sleep makes your symptoms worse because you body doesn’t have to time to self-heal at night. The more sleep you are able to get at night, the better you will feel and the less pain and stiffness of the joints you will have.

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If you suffer from fibromyalgia, you want relief now. You may have spent years being misdiagnosed or under-diagnosed and the physical and mental stress of this condition is a lot to bear. If you are like millions of people that have been suffering in silent pain, now is the time to get treatment.

If it’s fibromyalgia treatment you are looking for, you will be happy to know that there are several different options now available for you. Medical professionals are finally starting to recognize the condition and help does exist.

You will need to speak with a medical professional to get a diagnosis and a fibromyalgia treatment plan that works for you. The treatment process for fibromyalgia is a complex one but here are some short term solutions that may help you be more comfortable.

1.    Apply moist heat to your aching muscles. A warm shower or warm, wet compress applied directly to the area of pain can help ease your discomfort and encourage your muscles to relax.

2.    Use a massage tool on your trigger point areas. Many sufferers find trigger point therapy helpful. With this, you massage the trigger location of your pain which may not be the same location as the pain itself.

3.    Apply counter-pressure to your trigger areas. Trigger points may be in your arm pits, thighs, etc.

4.    Remember that what you do today you will feel tomorrow. Keep in mind that activities today can cause pains when you wake the next day and even last for some time.

5.    Light exercise such as stretching and yoga can be helpful for your muscles. But remember, if it hurts – stop doing it.

6.    Investigate longer term solutions and lifestyle changes that may help you with your fibromyalgia treatment.

Again, these are not long-term solutions to your problem with fibromyalgia but they can help temporarily ease discomfort caused by the condition. Physical therapy, change in lifestyle and diet as well as medications can also help you on a more long term basis.

You should talk with your doctor before taking on any new program or treatment option and always talk with your doctor if you are unsure about whether or not something is safe to do. When you take care of your body you will have fewer symptoms of your fibromyalgia.

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Did you know that what you eat plays a very big role in your fibromyalgia treatment? Your doctor might recommend diet changes as part of your treatment plan. Even if your doctor doesn’t order this, you might decide to partake in certain diet changes on your own because you see that they can help you live a more comfortable life.

Studies have shown that eliminating one or more foods from your diet can help reduce your symptoms and pain from fibromyalgia.

Foods To Eat

What are some good foods that can help you with your fibromyalgia? Below is a list of some great foods to eat. Remember that fresh is always better than frozen or canned foods that have a lot of preservatives.

Meat, Poultry, Fish -
•    Lean beef
•    Lean pork
•    Chicken
•    Turkey
•    Shrimp
•    Scallops
•    Clams
•    Nitrite free bacon

Dairy (small amounts)
•    Cheese
•    Sour Cream
•    Butter
Eggs
Nuts
•    Pistachios
•    Macadamia nuts
•    Walnuts
•    Cashews
•    Almonds
•    Peanuts
•    Sunflower seeds
•    Nut Butters
•    Brazil nuts
Beans
•    Lentils
•    Kidney beans
•    Pinto beans
•    Refried beans made with lard seems to be especially good
•    Garbanzo beans
•    Black beans
Fruit
•    Grapefruit
•    Pineapple
•    Tangerines
•    Oranges
•    Cooked Tomatoes
•    Unsweetened applesauce
•    Coconut and coconut milk
•    Avocado
Grains
•    Al dente pasta - made from refined wheat, spelt, or rice and not fortified
•    Unfortified white rice
•    Tortillas - corm and wheat
Vegetables
•    Artichokes
•    Asparagus
•    Broccoli
•    Chard
•    Dandelion greens
•    Celery
•    Eggplant
•    Green Beans
•    Kale
•    Peppers - red, green, yellow and orange
•    Radicchio
•    Spinach
•    Squash
•    Zucchini

Making The Change

Changing your diet isn’t always easy. In fact, most people find it difficult once they have grown accustomed to certain types of foods and formed eating habits. You might want to start slowing weeding out the bad stuff and in with the good stuff or you might try the “cold-turkey” approach and just give up all the bad foods and start fresh with a new and improved diet so that you can start seeing an improvement in your symptoms of fibromyalgia.

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Hi everyone,

This video talks about the five step process involved in getting a fibromyalgia treatment plan. We hope that you find the information valuable in this video (and all the other videos we have created) and that it helps you in your quest to feel better!

Please leave any comments or suggestions that you may have.  We’re always looking to give you the best possible information.

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If you think you may have fibromyalgia, you want treatment and you want it fast. If you have only recently be diagnosed, you might be wondering, where do I go from here?

You are not alone in this battle with this painful condition. To know if you need fibromyalgia treatment, you first need to know if you have the condition. The symptoms of fibromyalgia can vary but below are some common symptoms people experience. If you have a few of these, you may have fibromyalgia.

Some Fibromyalgia symptoms include:

•    Insomnia or waking up still feeling tired
•   Upset stomach
•    Dizziness
•   Headaches
•    Muscle pain, spasms or leg cramps
•   A feeling of anxiety or depression
•    Always feeling tired and having little energy
•   Being sensitive to one or more of the following, light, sound, noise, odors, foods, cold and medicines

Below are five steps for you to follow towards your own treatment plan.

1.    Get a diagnosis. Step one toward fibromyalgia treatment is to recognize that you have it. If you think you may have it but have not yet been diagnosed, there are resources you can use to make sure you get a confirmed diagnosis.

2.    Research. Take some time to find as much out as possible about fibromyalgia and available treatment options.

3.    Ask a doctor’s advice. See what sort of treatment plan your doctor wants you on and then follow those instructions perfectly.

4.    Change your diet. An adjustment in diet can make a massive difference in how you feel. If you want to reduce your symptoms, chances are you need to change what you eat.

5.    Change your lifestyle. Now is the time to make lifestyle changes.

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The main cause and cure of autoimmune and inflammatory disease and conditions including migranes, acne, astma, fibromyalgia, and lupus.

Duration : 0:6:37

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