I've been with fibromyalgia for several years, and would also would like to know about home remedies. And what can I do to prevent flareups.
The latest medical drug people are using is Lyrica. Some people have success with it and others don't. I suffer with Fibromyalgia so I know what you are going through. I find that getting massaged on a regular basis cuts down my pain tremendously. That is my number one recommendation.
Nutrition is very important with this condition as with any serious physical condition. Avoid caffeine products, sugar, processed foods and fried foods. Low blood sugar (Hypoglycemia) is often a factor in causing the person with Fibromyalgia to feel fatigued. That is why a good nutrition program is very important, eating frequent small meals with some protein is very important in keeping the blood levels even.
Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, eggs, natural cheese and cottage cheese should form the base of your diet. Accompanied by Appropriate vegetables and a minimum amount of fruit.
A good quality multi-vitamin is absolutely essential with this condition. It's important to replace what the body loses daily. If a person takes no other supplement but a multi-vitamin they're helping to support their body daily.
There's no definite cure for Fibromyalagia but there are certainly many alternative methods that can help you improve the quality of your life. Physical therapy that is performed at home is very important for Fibromyalgia. Warm water stretches performed at least three times weekly can be of tremendous help keeping the joints and muscles flexible. A Jacuzzi or hot tub is without a doubt one of the best treatments you can do at home, not only does it improve circulation you can also perform warm water stretches in it. If you have access to one and can use this daily you would see a tremendous change in the body. Using a moist heating pad on areas of pain for 20 minutes can ease the pain.
I also find that chiropractic care can bring tremendous relief.
If you have any further questions please let me know.
Billie77
November 29th, 2008 at 11:43 pm
my mother was diagnosised with this many yrs ago, at least 10 yrs. as far as i know there isn't anything knew, but the pain meds are coming closer to be OTC -over the counter- to buy. I am sorry you have to suffer this pain. its hard to manage and also harder to discribe to others who think 'its all in your head'
prayers and hugs.
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November 30th, 2008 at 12:14 am
The latest medical drug people are using is Lyrica. Some people have success with it and others don't. I suffer with Fibromyalgia so I know what you are going through. I find that getting massaged on a regular basis cuts down my pain tremendously. That is my number one recommendation.
Nutrition is very important with this condition as with any serious physical condition. Avoid caffeine products, sugar, processed foods and fried foods. Low blood sugar (Hypoglycemia) is often a factor in causing the person with Fibromyalgia to feel fatigued. That is why a good nutrition program is very important, eating frequent small meals with some protein is very important in keeping the blood levels even.
Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, eggs, natural cheese and cottage cheese should form the base of your diet. Accompanied by Appropriate vegetables and a minimum amount of fruit.
A good quality multi-vitamin is absolutely essential with this condition. It's important to replace what the body loses daily. If a person takes no other supplement but a multi-vitamin they're helping to support their body daily.
There's no definite cure for Fibromyalagia but there are certainly many alternative methods that can help you improve the quality of your life. Physical therapy that is performed at home is very important for Fibromyalgia. Warm water stretches performed at least three times weekly can be of tremendous help keeping the joints and muscles flexible. A Jacuzzi or hot tub is without a doubt one of the best treatments you can do at home, not only does it improve circulation you can also perform warm water stretches in it. If you have access to one and can use this daily you would see a tremendous change in the body. Using a moist heating pad on areas of pain for 20 minutes can ease the pain.
I also find that chiropractic care can bring tremendous relief.
If you have any further questions please let me know.
Billie77
References :
retired doctor of Naturopathic medicine
November 30th, 2008 at 12:36 am
my mom was recently diagnosed with fibromyalgia and the doctor said that there was no way to cure it, but he told her the best thing to do would be to rest. for at least 15 minutes daily lay down in a dark and quiet place and just relax. it's helped her a good deal. good luck
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November 30th, 2008 at 1:24 am
http://health.groups.yahoo.com/group/TheOpenDoorForsupport/
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November 30th, 2008 at 2:12 am
http://health.groups.yahoo.com/group/Fibromyalgia-CFS/?yguid=184656699
We are the largest Fibromyalgia support group on Yahoo with over 2,000 members. We have a lot of information to give and offer support and understanding. We would love to have you join.
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Fibro Support Group Co-Owner and Fibro sufferer for 40 years.
November 30th, 2008 at 2:21 am
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