Stop Fibromyalgia Now

You may already know that diet can affect your fibromyalgia treatment. While the symptoms vary from person to person and there is not definite diet plan that works for everyone, there are some general guidelines that will help. Foods that boost your immune system are always very helpful in aiding fibromyalgia treatment.

You may also need to make adjustments to how much you eat and how often you eat. Take note of patterns you see when you eliminate certain foods or change the times of day that you eat. Don’t forget the importance of including a lot of water into your daily diet.

To help your fibromyalgia treatment, there are also some foods you should try to avoid.

List Of Foods To Avoid

Below is a list of some foods you probably want to try to avoid when taking a fibromyalgia treatment.

•    Whole and refined grains, except for small amounts of rice, pasta and tortillas
•    Most salads and raw vegetables
•    Potatoes, carrots and other root vegetables (They have a high glycemic index).
•    Most spices, especially garlic
•    Onions
•    Olive oil
•    Coffee, and anything else with caffeine
•    Anything with yeast, sugar, trans fats, dyes, preservatives, fortification, sulfites, artificial nitrites
•    Fruit juice
•    High vitamin C foods
•    Any kind of tea
•    Cranberries, strawberries, blueberries and most other berries
•    High glycemic foods
•    Mushrooms - because it is a type of fungi
•    Tofu
•    Soy milk
•    Lemon juice or hot lemon water
•    Milk and most dairy products except as noted above

Making The Change

Making changes in your diet is never easy, especially if you have poor eating habits already but you can do it. Especially if you know that these changes will decrease the amount of pain you feel due to your fibromyalgia, you will be ready to tackle this new plan.

If you are having trouble changing your diet, here are some tips to help you.

1.    Try taking out just one “bad food” at a time and replacing it with something healthier.
2.    Have the rest of the family support you by changing their diets as well.
3.    Don’t buy “tempting” foods or keep them in the house.
4.    Keep a food journal to keep track of changes and how they make you feel.

Take it one day at a time, one step at a time and you will start to see results and feel better.

Technorati Tags: avoid, diet, fibromyalgia, fibromyalgia help, fibromyalgia treatment, fibromyalgia treatments, food, food to avoid, foods, guideline, guidelins, help, Treatment, treatments, water

Studies have shown that 4 to 6 million people in the world currently suffer from fibromyalgia or chronic fatigue syndrome. Have you heard of homeostasis and how it can help you with your fibromyalgia treatment?

What Is Homeostasis?

There are different types of homeostasis. When referring to the human body and homeostasis, the term typically refers to the ability of the body to heal itself. There are many different factors that affect the body’s ability to self-heal such as:

•    Temperature
•    Nutrients (glucose, ions, oxygen, etc)
•    Water
•    Rest/sleep

How Can It Help Your Fibromyalgia Treatment?

Homeostasis works with the treatment plan you have already. The treatment program that your doctor prescribes for you to use will help aide your body’s ability to heal naturally which works hand in hand with homeostasis to help you recover.

There are steps you can take in addition to your fibromyalgia treatment that can naturally help improve your condition and the way that you feel on a daily basis. When you take the proper steps to help boost your body’s own natural ability to heal and recover, the more effective your treatments will be.

Diet

One method of homeostasis as fibromyalgia treatment is to change your diet. It only makes sense that what goes into your body will affect how your body feels and looks as well as how to respond to thing in your environment.

Your diet can have a big impact on how your immune system works and how you respond to illness and disease. Certain foods will make your immune system stronger and make it easier for you to fight off illness. This will help you in your battle against fibromyalgia.

Sleep

Sleep allows your body to heal and recover naturally. It is very important that you get the proper amount of sleep each night. However, studies show that most adults do not get enough sleep. To make matters worse, fibromyalgia can cause insomnia or make it difficult to sleep due to pain caused by the condition.

This lack of sleep makes your symptoms worse because you body doesn’t have to time to self-heal at night. The more sleep you are able to get at night, the better you will feel and the less pain and stiffness of the joints you will have.

Technorati Tags: diet, fibromyalgia, fibromyalgia help, fibromyalgia treatment, fibromyalgia treatments, food, glucose, heal, help, homeostasis, ions, nutrient, nutrients, oxygen, recover, rest, sleep, temperature, treat fibromyalgia, water

Hey guys, sadly ive had to change the song on my awareness vid :(…

Duration : 0:5:18

Read the rest of this entry »

Technorati Tags: cfs, fibro, fibromyalgia, FM, FMS, m.e., myalgic